Fitbit's progress on sleep tracking feels even more notable consideringĬomplete avoidance of baked-in sleep monitoring on the Apple Watch. It's helped identify and address our sleep achievements and deficits, at least a bit.

Over time, however, especially using the Premium subscription service, the feature's grown on us. But for nonsubscribers, the app doesn't offer that many useful recommendations on how to improve that sleep score or reduce restlessness. A subscription to Fitbit Premium (see below) will also give you extra data on your sleeping heart rate and restoration. You'll need to swipe down from the top of the watch, then tap the settings toggles and hit the crescent moon icon.įrom the Fitbit app, you'll be able to see a sleep score at the end of each night that breaks down the quality of your sleep based on time spent in different sleep stages.

This is a very comfortable watch to wear to bed - we found it worked best after turning on sleep mode manually from the quick settings menu to silence notifications. You'll see a breakdown of your sleep score in the Fitbit app.

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